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"POSITIVE ENERGY" GROUPS
Enjoy meditation. Master the law of attraction.
Learn the tools to feel more peaceful and positive.
with Beth Miller, LCSW-R, CEC
Many of you out there are feeling the desire to grow more and wanting to expand your “spirituality”. You have read many self help books and The Secret and you want to actually put what you are reading into practice. There is a tugging inside you that is wondering if there is "more" than this. You may be searching for ways to stay positive and reduce your worry, especially when it feels like you are being sucked into all the negativity around you. If this speaks to you, I welcome you to join this weekly group to:
Reduce worry and anxiety
Discover and feel more purpose in your life
Become more mindful and in the moment
Deepen your appreciation of your daily existence
Feel more joy and peace
Learn to meditate and visualize effectively
Learn to have a positive attitude and attract more of what you want
Learn tools and techniques to increase patience, reduce judgment (of yourself and others), and improve relationships with loved ones
Heal your body and the past, create a new future
Discover your fears and limits, and move beyond them
Become more intuitive
Use vision boards and other tools to create your life
Explore the soul, the ego, past/future lives, energy, & spirit
The
Positive Energy Groups first began back in 2007 when the The Secret , a book describing The Law of Attraction, hit the shelves.
The Tuesday evening group was a wonderful success and led Beth to start more groups per week, sometimes
running up to three Positive Energy groups at a time. After all, in our busy lives, when else is there time set aside to specifically ask “What do I want next in my life?”, “How do I want to feel on a daily basis”, and “How can I consciously create my dreams instead of just wishing they came true?” In answer to all this asking, we learn and practice the skills necessary to live a truly happy, joyful life full of dreams that actually do become successes.
If you would like to join us, please contact Beth Miller at
milly@optonline.net.
Groups are ongoing and we will find the right time and day for your schedule.
“Since starting this class I have experienced an amazing transformation. It may not be visible on the outside, but from the inside I feel like a brand new person. I have learned to do this through our meditations and our wonderful assignments. I am centered and focused on the goals I want to achieve for my life, aware of the signs form the universe that are in my daily life, and I am more peaceful and calm person. This class has helped me to realize who I am, who I have become and who I want to be…”
- R.P.
“I look forward to this group each week. I was actually hesitant to join a group, but I am so glad I took the step and the courage to do so! Wonderful new opportunities keep coming my way now!” -Anonymous on feedback forms
“My experience has been amazing. This group is far better than I ever expected. My whole sense of being has changed and I have learned to think and look at life in a completely different way. I have accomplished all of the goals I set for myself!”
- Anonymous on feedback forms
“This is my 4th cycle with the group (that’s 48 weeks!). At first, I wasn’t sure what to expect, and now I realize that each group’s session brings something different for me to learn. I am now more aware of my thoughts and actions, and I have learned to be in control of how I feel. I have become more organized and have a much clearer picture of what I want out of life…I wish I belonged to group like this when I was a teenager.”
- Anonymous on feedback forms
“Words cannot express how happy I am to be included in this group. My entire body was trembling throughout the whole hour and a half!”
-K.M.
"HYPNOBIRTHING"
GROUP
with
Jennifer Scarlatos, MA, HBCE
This amazing program teaches you, along with your birthing companion, the art and joy of
experiencing birth in a more comfortable manner. You will call upon your body’s own natural relaxant and thus lessen, or even eliminate, discomfort and the need for medication.
When a woman is properly prepared for childbirth and when the mind and body are in harmony, Nature is free to function in the same well- designed manner it was intended.
Through self-hypnosis, special breathing, and visualization HypnoBirthing® teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles.
HypnoBirthing® will teach you the art of using your own birthing instincts. You will not be in a trance or sleep state, you will be aware and fully in control, but profoundly relaxed.
Through HypnoBirthing®, discover how empowering and beautiful a woman's journey through pregnancy and birth can
be: relaxed, connected and fully present.
This class is presented by Jennifer Scarlatos, a HypnoBirthing® mother of two. Her first HypnoBirth, her son, who was over 10lbs, was born peacefully without medication or episiotomy. After having a similar experience with her second child, Jennifer became certified to share this amazing technique with other women who sought a calm, peaceful and empowering birth. Jennifer also has a Masters Degree in Social/Organizational Psychology from Columbia University in New York City.
Attendees are thrilled with their births. To read more about
hypnobirthing, visit www.joyfulbirthsli.com
To view upcoming hypnobirthing classes here at The Center, view
the Workshop and Event Calendar page on this site.
HypnoBirthing Advantages
Teaches deep levels of relaxation to eliminate the fear that causes tension and, thus, pain
Greatly reduces and often eliminates the need for chemical painkillers and drugs
Shortens the first phase of labor
Gives the birthing companion an integral role in the birthing
Leaves mother alert, fresh, awake and with energy
Helps keep oxygen supplied to baby during birthing
Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby
Teaches breathing techniques that allow a woman to gently breathe her baby into the world without the violence of hard, physical pushing
"I would strongly recommend Jenn’s hypnobirthing classes to anyone considering a relaxing, natural, joyous birth! Thanks, Jenn, for giving me the perfect, natural delivery that I’ve always wanted!" Rochelle
Thank you, Jenn, for your care! Hypnobirthing truly helped give me the courage and empowerment to have the natural, gentle birth I wanted. It was an unforgettable experience that I will cherish as long as I live." Meredeth
"Taking this HypnoBirthing class with Jenn gave me the knowledge and skills I needed to have my amazing birth experience. I had no medications, nor did I need it, thanks to what I learned in this course. Thanks Jenn." Jessica
"It is a spiritual expierience. One just has to be open and willing to have it. Don't miss it!" Aylin
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